by Cathy Sexton | Nov 20, 2019 | Blog, Peak Performance, Productivity, Reducing stress, Stress management
Are you a stressedpreneur? I hear from them every day. What causes entrepreneurs to be stressed? The list includes… Money issues Too much to do and not enough hours in the day Trying to do it all themselves and wearing too many hats Not making self-care a priority or...
by Cathy Sexton | Oct 11, 2017 | Blog, Reducing stress, Stress management
Fortifying, Shifting and Getting Through When you’re facing business challenges, it can be, well, challenging. But there are solutions to every one of the challenges you face. It’s just a matter of honest assessment, planning, and implementing the right...
by Cathy Sexton | May 16, 2017 | Blog, Reducing stress, Stress management
Do you struggle with managing stress? Most of us do at some time or another. But for entrepreneurs who are juggling multiple roles and responsibilities, managing stress can be even more of a challenge. Between busy schedules for work and family, lots of details to...
by Cathy Sexton | Mar 28, 2017 | Blog, Email, Getting Organized, improving productivity, Reducing stress
Have you ever closed an email account because the build up of emails became too overwhelming? Have you ever spent more than 20 minutes looking for an email you needed, but couldn’t find it? Paperwork used to be the greatest headache we faced in terms of organization....
by Cathy Sexton | Dec 6, 2016 | Reducing stress, Strategic thinking, Stress management, Time Management
The holidays. So much to do and so little time. On top of the usual work and family to-do’s, you have a long list of “extras” to fit into your already busy days. How do you make it all come together in a way that makes your holidays merry rather than overwhelming,...
by Cathy Sexton | Jan 26, 2016 | Productivity, Reducing stress
Have you ever felt trapped and overwhelmed by your daily routine? Do you sometimes feel that all you’ve accomplished in your day is feeling even more stress? If you answered “yes” to these questions, you are not alone. According to the United Nation’s...
