by Cathy Sexton | Sep 16, 2015 | Productivity, Sleep
There are many factors that affect how productive you will be, but getting enough sleep is one of the biggest factors in your ability (or inability) to be productive during the day. Getting the right amount of “good sleep” can mean the difference between breezing...
by Cathy Sexton | Oct 7, 2014 | Blog, improving productivity, Sleep
Exercise and Sleep Leads to Productivity Did you know nearly 80% of American adults do not exercise on a regular basis. On the other hand, the National Institute of Health recommends that adults get 7-8 hours of sleep every night, but according to the...
by Cathy Sexton | Apr 2, 2014 | Blog, improving productivity, Productivity, Sleep
Are Your Seeping Habits Holding You Back? Is there a time during your day where you feel drained, yet you have at least three more work hours left in your day? This could be an indication that you are not getting enough sleep. The amount of sleep you are getting at...
