by Cathy Sexton | Nov 20, 2019 | Blog, Peak Performance, Productivity, Reducing stress, Stress management
Are you a stressedpreneur? I hear from them every day. What causes entrepreneurs to be stressed? The list includes… Money issues Too much to do and not enough hours in the day Trying to do it all themselves and wearing too many hats Not making self-care a priority or...
by Cathy Sexton | Jul 8, 2019 | Blog, improving productivity, Peak Performance, Productivity, Stress management, Work-Life Balance
Achieving a healthy work-life balance can be quite a challenge, and small business owners often struggle with finding and maintaining that balance more than others. As the owner, you’re responsible for so many aspects of the organization. You may handle hiring and...
by Cathy Sexton | Oct 11, 2017 | Blog, Reducing stress, Stress management
Fortifying, Shifting and Getting Through When you’re facing business challenges, it can be, well, challenging. But there are solutions to every one of the challenges you face. It’s just a matter of honest assessment, planning, and implementing the right...
by Cathy Sexton | Aug 23, 2017 | Blog, Mindset, Stress management, Success, Successful business owners, Uncategorized
Are you facing business challenges? Are those challenges a gathering storm in the form of lost sleep, increased stress, strain in your personal relationships, struggle to effectively manage day-to-day operations, or financial worries? And how do you feel about the...
by Cathy Sexton | May 16, 2017 | Blog, Reducing stress, Stress management
Do you struggle with managing stress? Most of us do at some time or another. But for entrepreneurs who are juggling multiple roles and responsibilities, managing stress can be even more of a challenge. Between busy schedules for work and family, lots of details to...
by Cathy Sexton | Apr 25, 2017 | Mindset, Productivity, Stress management, Time Management, Uncategorized, Work-Life Balance
You’ve probably heard the saying “all work and no play makes Jack a dull boy”. I think we can all agree that’s true. But all work and no play not only makes Jack a dull boy, it also puts Jack at risk of missing out on all the things that make a life truly...
