by Cathy Sexton | Sep 16, 2015 | Productivity, Sleep
There are many factors that affect how productive you will be, but getting enough sleep is one of the biggest factors in your ability (or inability) to be productive during the day. Getting the right amount of “good sleep” can mean the difference between breezing...
by Cathy Sexton | Sep 3, 2015 | Blog, improving productivity, Productivity, Success, Task Management, Time Management
More Time Off Equals Getting More Done “More, bigger, faster.” That’s a slogan many of us live by on a daily basis. We only have an 8-hour work day and it’s filled with deadlines, emails, meetings, and demands. Americans have a tendency to believe that if we stress...
by Cathy Sexton | Aug 31, 2015 | Blog, improving productivity, Peak Performance, Productivity, Success, Successful business owners
7 Stress Relief Tips In American culture, chronic stress has, unfortunately, become an accepted fact of life. Work-driven societies seem to perpetuate a workaholic mentality, driving many to view a high stress level as a marker of accomplishment. Whoever bites off...
by Cathy Sexton | Apr 2, 2014 | Blog, improving productivity, Productivity, Sleep
Are Your Seeping Habits Holding You Back? Is there a time during your day where you feel drained, yet you have at least three more work hours left in your day? This could be an indication that you are not getting enough sleep. The amount of sleep you are getting at...
