by Cathy Sexton | Aug 31, 2015 | Blog, improving productivity, Peak Performance, Productivity, Success, Successful business owners
7 Stress Relief Tips In American culture, chronic stress has, unfortunately, become an accepted fact of life. Work-driven societies seem to perpetuate a workaholic mentality, driving many to view a high stress level as a marker of accomplishment. Whoever bites off...
by Cathy Sexton | Aug 27, 2015 | Blog, Peak Performance, Productivity, Time Management, Work-Life Balance
The Work–Life Boundary You feel the buzz in your pocket while you’re at your friend’s bar-be-que. You hear the chirp of a new notification while you’re on a date with the love of your life. The phone rings while you’re trying to spend time relaxing. Guess where most...
by Cathy Sexton | Aug 24, 2015 | Blog, improving productivity, Multi Tasking, Peak Performance, Productivity, Time Management
The Culture of Rewarding Busyness Cadillac came out with a commercial, one you might have already seen, where a gentleman talks about how Berliners take a month off from work, how we went to the moon and got “bored”, and why is that? Because Americans believe in hard...
by Cathy Sexton | Aug 20, 2015 | Blog, Email, improving productivity, Peak Performance, Productivity
Tips for Using Email Efficiently In today’s world we can describe email as both an indispensable tool and productivity drain. It’s happened to the best of us; although you rely on email to communicate, the number of messages coming through your inbox each day can...
by Cathy Sexton | Aug 13, 2015 | Blog, Getting Organized, improving productivity, Peak Performance, Productivity, Time Management
3 Surprising Reasons You Aren’t Being More Productive Being productive encompasses a lot of things. If your productivity is suffering right now, you’ll probably blame it on a lack of self-discipline by default. You tell yourself you just need to work harder or focus...
by Cathy Sexton | Jul 30, 2015 | Blog, Get Prepared, Goals, improving productivity, Peak Performance, Productivity, Work-Life Balance
Serving Up Productivity Food is a very important part of your everyday life. Food gives you the energy to carry out essential tasks. It also contains nutrients and chemicals that are necessary for your brain to function. This means that what you eat can affect your...
