by Cathy Sexton | Jul 30, 2015 | Blog, Get Prepared, Goals, improving productivity, Peak Performance, Productivity, Work-Life Balance
Serving Up Productivity Food is a very important part of your everyday life. Food gives you the energy to carry out essential tasks. It also contains nutrients and chemicals that are necessary for your brain to function. This means that what you eat can affect your...
by Cathy Sexton | Jul 23, 2015 | Blog, Goals, improving productivity, Productivity, Successful business owners, Work-Life Balance
**Note: This blog has been updated with more current statistics and information than the original version. Is work taking over your life? Do you find yourself thinking about work or actually working during weekends or even on vacation? If your answers to those...
by Cathy Sexton | Jun 29, 2015 | Blog, Get Prepared, improving productivity, Success, Time Management, Work-Life Balance
Forget the old adage, “You snooze, you lose.” New research is showing that napping during the workday can actually help increase overall productivity during the workday. However, there’s a catch; the benefits of napping during the day depend on the amount of time you...
by Cathy Sexton | Jun 26, 2015 | Blog, improving productivity, Productivity, Success, Time Management, Work space, Work-Life Balance
Stress is everywhere – because stressors are everywhere. One of the most stressful places in an average person’s life is the workplace, not surprisingly. Every urgent email, phone call, meeting, deadline, and demand from your boss or coworker just adds to the mountain...
by Cathy Sexton | May 5, 2015 | Blog, Work-Life Balance
Are you ready for a better work-life balance? Every year, we vow to make changes. Do more, do less. Save more, spend less. Eat right, eat less. More family time, less work. We all want a fair work life balance. We want to continue family bonds and traditions....
