by Cathy Sexton | Jan 31, 2017 | setting priorities, Successful business owners, Work-Life Balance
Being busy is not necessarily the same as being productive. There is a difference and that difference can directly affect your business – and your life. Productivity is defined as the effectiveness of productive effort, especially in industry, as measured in terms of...
by Cathy Sexton | Jan 26, 2016 | Productivity, Reducing stress
Have you ever felt trapped and overwhelmed by your daily routine? Do you sometimes feel that all you’ve accomplished in your day is feeling even more stress? If you answered “yes” to these questions, you are not alone. According to the United Nation’s...
by Cathy Sexton | Jul 30, 2015 | Blog, Get Prepared, Goals, improving productivity, Peak Performance, Productivity, Work-Life Balance
Serving Up Productivity Food is a very important part of your everyday life. Food gives you the energy to carry out essential tasks. It also contains nutrients and chemicals that are necessary for your brain to function. This means that what you eat can affect your...
by Cathy Sexton | Oct 7, 2014 | Blog, improving productivity, Sleep
Exercise and Sleep Leads to Productivity Did you know nearly 80% of American adults do not exercise on a regular basis. On the other hand, the National Institute of Health recommends that adults get 7-8 hours of sleep every night, but according to the...
by Cathy Sexton | Mar 30, 2013 | Blog, improving productivity
Time spent increasing motivation results in greater workplace productivity, reduced stress, and engaged employees. Many organization, unfortunately, don’t understand the importance of motivating employees. Lack of motivation among employees reduces workplace...
