Cathy Sexton Productivity Coach

Take a moment and think about what balance means for you. Create a toolkit for the year that will help you. It may be carrying pictures of your kids to look at when you feel stressed, taking a moment to sit in a quiet room and drink an herbal tea, or meditating for a few minutes every day at the office. Find fixes to bring you back to your centeredness. We’re stretched in so many directions and our pace is so fast, people are feeling tired. When you’re frenzied, take time to stop. Find some moments every day to focus only on you and take time to rest.