by Cathy Sexton | Nov 4, 2015 | Blog, improving productivity, Peak Performance, Productivity, Success
Music is very much a part of most of our lives. We listen to it at parties. It helps us to relax and let loose. It also helps us socialize by putting us more at ease. We listen to it in the car to help us pass the time as we go from point A to B. However, one place...
by Cathy Sexton | Sep 22, 2015 | Blog, improving productivity, Peak Performance, Productivity, Success
One of the most common problems when it comes to productivity at work is keeping it going throughout the day. It’s normal to notice that you’re becoming more restless and easily distracted as the day goes on. The dreaded afternoon slump can have any number of causes,...
by Cathy Sexton | Sep 16, 2015 | Productivity, Sleep
There are many factors that affect how productive you will be, but getting enough sleep is one of the biggest factors in your ability (or inability) to be productive during the day. Getting the right amount of “good sleep” can mean the difference between breezing...
by Cathy Sexton | Aug 31, 2015 | Blog, improving productivity, Peak Performance, Productivity, Success, Successful business owners
7 Stress Relief Tips In American culture, chronic stress has, unfortunately, become an accepted fact of life. Work-driven societies seem to perpetuate a workaholic mentality, driving many to view a high stress level as a marker of accomplishment. Whoever bites off...
by Cathy Sexton | Jul 30, 2015 | Blog, Get Prepared, Goals, improving productivity, Peak Performance, Productivity, Work-Life Balance
Serving Up Productivity Food is a very important part of your everyday life. Food gives you the energy to carry out essential tasks. It also contains nutrients and chemicals that are necessary for your brain to function. This means that what you eat can affect your...
